How to Keep Skin Moisturized and Hydrated During the Summer

Heat and humidity can be tough on your skin, but with the right hydration routine, you can stay fresh and moisturized on even the hottest days. Follow our tips for keeping your skin healthy and glowing all summer long.

Drink Water Throughout the Day

Your skin loses water through sweat, leaving it dry and parched. This is only exacerbated during the high temperatures of summer. The solution? Drink water. Lots of it. A recommended amount is 13 cups on average for men and 9 cups for women of drinking water. This will also help regulate your temperature and keep your joints lubricated.

Sunscreen is Essential

If you’re out in the sun all day, UV rays can cause serious damage to your skin barrier. Never leave the house without applying sunscreen, and regularly reapply it throughout the day. Look for sunscreens with SPFs of 15 or higher, and if you’re jumping in and out of the pool or beach, reapply every two hours. 

Keep Balanced pH Levels After the Pool

If you're spending a lot of time in a pool with chlorinated water, it can throw off your skin's pH levels. A water with a pH level higher than 8 can irritate sensitive skin. Use an acidified body wash for your daily washing routine to help you maintain a healthy pH level. 

Lock in Moisture with Lotion

Begin and end each day with a hydrating lotion with nourishing ingredients like vitamin E and shea butter. Be sure to also reapply lotion after activities like showers and swimming, which can also dry out skin.

Moisturize While Catching Some Z's

If your skin is extra dry, use an overnight hydrating mask for extra moisture while you're sleeping. You'll wake up with softer, nourished skin that will help your skin during the hottest summer days.